How a Shuttle Works

With the current economic crunch everyone is looking for a way to cut expenses. Shuttle services have therefore become a popular means of traveling to and from the airport, home, office, hotel or any other location. Since a shuttle typically transports more than six passengers, they are able to offer low fares by splitting the overall cost of the ride among the passengers. They are comfortable, reliable and, most of all, less costly than other alternatives such as a cab or limousine.

Making shuttle reservations from home

To schedule a shuttle service to pick you up from your residence all you have to do is visit their homepage or call the company’s office number. The company will dispatch either a van or a bus to come pick you up within a fifteen-minute window and will drop you at a convenient terminal at the airport. Shuttles carefully schedule their departure time so as to guarantee that the passengers reach the airport in time for their flight. For instance, if you schedule to be picked up at 08:00 am the ride will arrive between 08:00 am and 08:15 am, thus it is important that when scheduling a particular pick up time, you should ensure that you will be ready to travel, otherwise you will inconvenience the other clients who are sharing with you.

From the airport

While it is not necessarily a must for you to make a reservation for a shuttle while at the airport most companies would recommend you to do so. Making an advance reservation when arriving from a long distance flight will save you from the agony of waiting for transport and the hassle of making payments at the airport or aboard the shuttle. However, one should also bear in mind that making an advanced reservation does not necessarily mean that a ride will be waiting for you on arrival. Due to safety considerations major airports do not permit buses or vans to wait at the curb. They will be found at a convenient holding location which is walking distance from the airport.

Most shuttle companies have a ticket counter within the airport or some will have representatives waiting at the curbside. Either way the procedure is simple and straight forward.

  • As soon as you have collected all your luggage, let the company’s representative know the particular location you are travelling to and give them your confirmation number.
  • The representative will feed these details into the company’s system so as to inform the dispatchers to group you with other clients from the same or different terminals who are going in your direction.
  • An available shuttle is then released from the holding lot to come pick you up along with the other clients.
  • You will board the shuttle as soon as it arrives. The time you will take to arrive at your destination will depend on the traffic conditions, number of passengers and number of stops. The company representative will be in a good position to give you an accurate estimate.

Strong Pain Reliever Can Lead to Abuse and Addiction

Although OxyContin is a major weapon against chronic or severe pain, its use can lead to addiction and drug abuse. The synthetic opioid works in the body much like morphine. An unfortunate similarity is that OxyContin can prove highly addictive.

OxyContin, known as oxycodone when given as a generic drug, is a controlled substance. Doctors who prescribe it to relieve pain want their patients to keep a close eye on their intake. OxyContin abuse has increased dramatically in recent times in spite increased medical and legal scrutiny.

Two years ago the National Institute on Drug Abuse studied American high school students. The NIDA reported that greater than five percent of twelfth graders abused OxyContin, taking it without prescription. OxyContin abusers are not limited to the young; its use continues throughout all parts of the population.

Doctors have become more cautious about prescribing strong pain relievers. They must walk a fine line between appropriate prescribing and holding back from those caught in the web of abuse. Addiction can creep up on people, taking them by surprise.

Some people may be on the drug for months or years before they realize they have crossed the line into addiction. Others may not be able to admit that they have a problem. They may try to convince themselves and others that they are only occasional drug users who take OxyContin only when they need to relax.

It is easy to convince oneself that drug abuse is not in play when one is actually addicted. Some people are just as good at convincing themselves as they are at convincing others that they do not have a problem. For awhile at least they maintain the illusion that they choose when they take OxyContin, that the drug does not have control of them.

Signs of OxyContin addiction can be observed so that addicts themselves as well as loved ones can become aware of growing trouble. Having to take more OxyContin for the same results is one warning sign. If people get into legal trouble or come close to a legal problem because of drug use, then that should be taken as a signal.

Drug use will sometimes replace other activities in a person’s life. When taking drugs becomes more important than other people other events, then abuse should be suspected. Dependency on drugs for pleasure is not a good sign.

For an addict, withdrawal symptoms will arise when the drug dose gets reduced or eliminated. Getting over an addiction is often not a simple matter of quitting. Dependency makes leaving the drug behind a difficult matter.

In spite of promises to themselves and loved ones, OxyContin addicts face a battle in getting over their drug dependency. Another sign of addiction is the arrival of withdrawal symptoms when the user skips taking the drug. Withdrawal itself can scare drug users back into the vicious cycle of abuse.

One symptom of OxyContin addiction is the experience of blackouts. Forgetting events that the drug taker has lived through or knowing that he or she has passed out can signal addiction. Loved ones calling attention to the drug users’ blackouts can help the user ultimately face the addiction.

Abuse of OxyContin destroys people’s emotional and physical well-being. Depression and social alienation can set in, ruining the drug abuser’s sense of self. Insomnia or a major increase in the need for sleep may haunt the lives of addicts.

Other signs of a drug abuse problem include changed eating habits that result in sudden weight loss or weight gain. Slurred speech and lack of coordination may set in when people step over the line into drug abuse. OxyContin is an important medicine for the treatment of pain, but users need to know that it can lead to drug abuse.

7 Habits of an Addict About to Relapse

Many addicts in recovery that are nearing a relapse episode exhibit predictable and identifiable habits and behaviors before the actual relapse occurs. Recognition of these habits is critical in order for people in recovery and their loved ones to take decisive and immediate action to prevent the relapse. This is especially important considering the potential consequences of each new relapse episode: prison, violence, bankruptcy, death. Relapse prevention isn’t just about stopping someone from using again; it’s about saving a life.

The following are 7 behaviors that many addicts exhibit prior to and/or during the early stages of a relapse:

1.) Withdrawal/Isolation

A person in recovery who is on the verge of relapse will likely become withdrawn and purposefully isolate other people around them. This is particularly true of people that will not support or condone a return to drug use or drinking. This could be evidenced by spending less time with family members, staying out later at night than normal or not coming home, and by seeming withdrawn and quiet when others are present.

2.) Decline in Hygiene/Productivity

There is often a lack of care and concern when a relapse is imminent. Meaning, less attention is paid to personal hygiene details, exercise programs are abandoned, employment or educational inefficiencies or neglect occurs, and regular household upkeep suffers. These are all common signs of an addict who is beginning to care less and less about trying to maintain a legitimate lifestyle.

3.) Glorification of Substance Abuse

An addict that is unhappy with or neglectful of their recovery will often yearn for the days when they used drugs or drank. They may talk about using and relive their past drug use in the form of stories, anecdotes and comments that make it clear that they miss those times, despite the severe consequences they suffered as a result. (Levels of Relapse Warning Signs, T. Gorski)

4.) Reconnecting

An early warning of relapse is when a person in recovery begins to reconnect with friends or acquaintances they used drugs or drank with. This refers mainly to individuals who are potentially still using drugs or those who do not support recovery/sobriety. These reconnections are especially troubling when the person in question has withdrawn from people that DO support their recovery.

5.) Engaging in Risky Behavior

An addict in recovery that is about to relapse will often exhibit abnormally risky behavior. This could include extreme sports or other athletic activities, promiscuity, excessive speeding and other dangerous activities. Engaging in behaviors such as these fills a certain need for excitement and euphoria, but for most addicts in recovery the only euphoria that will satiate them is a return to their drug of choice.

6.) Secretive

As people in recovery get closer to relapse, they sometimes become secretive; carefully guarding their phone or computer, remaining tight-lipped concerning where they go, who they’re with, etc. Often at this stage the relapse has already begun and secrecy is required in order to conceal it.

7.) Abandoning Treatment

Addicts in recovery usually engage in some type of ongoing treatment as part of a relapse prevention program. This can take many forms, but when people in recovery are nearing a relapse episode, they often abandon these types of treatment with little explanation. When combined with any or all of the behaviors outlined above, it’s likely that for these people, relapse is imminent. (Carole Bennett, M.A. 6 Common Relapse Triggers PsychologyToday.com)

If you recognize these signs in yourself or someone you love who is in recovery, taking swift action is critical. This should begin by addressing the issue directly with the individual, and escalate to involve the person’s support network, treatment specialists and if needed, an interventionist.

How To Get More Jobs For Your Painting Business

One of the most effective ways to get more jobs is to simply show people that you are an expert and that you know what you are talking about. This part usually happens during an estimate. People sense whether you know what you are doing or not.

When I first started my painting business I wasn’t hindered much by my lack of experience. But then I didn’t charge much back then either. But if you want to make some serious cash this year as a professional painter you will need to get some specialized knowledge as quickly as possible in all areas of your business – painting application, estimating and most importantly, advertising.

Bidding on smaller $300 – $500 paint jobs or anything under $1,000 is something any painter can get because the customer knows you are small potatoes. But if you are doing a larger bid for say, $5,000, $8,000 or higher, you must be able to convince the prospective customer that you know what you are doing and that you can handle the work.

You must also be able to justify the price as well. All this takes experience and knowledge. And having the right knowledge can compensate for experience as long as you actually do good work.

Also, customers want to deal with someone who is knowledgeable about the product or service they want to buy. Everyone when they are buying something wants to deal with someone who knows what they are talking about. They want to deal with that salesman on the floor who knows his merchandise. Whether it is a new appliance, a big screen TV etc.

This is also true when it comes to someone wanting to get an expensive paint job in or on their home or place of business. One of the very best and most effective ways to gain customer trust and get more painting business is to be able to answer a prospect’s questions intelligently. To do that you need knowledge and experience. Now knowledge is a whole lot cheaper to get that experience. Experience takes way too long to achieve. So getting the right knowledge is a far better, faster and surer way to gain customer confidence.

Again, your knowledge and experience as a house painter automatically shows through when you know what you are doing and when you know what you are talking about during an estimate. This gives homeowners and companies confidence in doing business with you. The old saying “fake it until you make it” doesn’t always work as well as getting specialized knowledge and information from other professional painters. And getting it as much as possible when first starting your new business.

Experience is nice to have but it also carries a big price tag called “time” – something all of us don’t have enough of. This is why getting as much of the right specialized knowledge as possible can catapult your business forward quickly and profitably as well. Specialized knowledge in painting, estimating and advertising makes for a rock-solid business. And it will help your painting business to grow faster.

The Paradox of Drug Abuse and Euphoria

One of the most significant reasons that people abuse drugs is for the euphoric effects they provide. While many might argue that people use substances to escape reality, to cope with stress and an unlimited number of other reasons, the fact of the matters is that euphoria makes these things possible: drugs cause people to feel good, even if they weren’t necessarily feeling bad to begin with. Unfortunately, the neurological nature of addiction tells us that substance abuse actually makes it more challenging for people to feel euphoria, happiness and contentment.

How Drug Abuse Works: Understanding the Role of Dopamine

The following is a highly simplified explanation of the processes at work when a person abuses drugs:

1.) Drug is consumed which sends signals to neurons in the brain to release the neurotransmitter dopamine (or others in some cases).

2.) Dopamine binds with specialized receptors and produces a feeling of well-being, contentment and euphoria.

3.) Drugs prevent dopamine re-uptake, essentially leaving the substance in the brain for much longer than would ever occur in a natural environment.

4.) Dopamine stimulates the reward center of the brain, which creates a contextual log of the event to use as cues to prompt the user to repeat the behavior. (This is based on the theory that addiction is a byproduct of an innate evolutionary survival mechanism.)

And with these four steps, the groundwork for addiction has been laid.

Tolerance: Another Evolutionary Survival Mechanism

In order to offset the effects of chemical substances, the central nervous system will make changes to receptors and neuronal circuitry to create a resistance to the drug. This can be accomplished by making fewer receptors available, altering the structure of receptors, limiting or restricting their ability to bind to neurotransmitters, or by “disconnecting” parts of neuronal circuits.

The chemical resistance created by adaptations at the neuronal level means that the user will obtain less and less euphoric effect because the CNS essentially views the drug as an invading foreign substance that interferes with the proper working functions of the brain. Of course, this is exactly what drug abuse is; persistent self-inflicted poisoning.

In order to offset the euphoria-limiting effects of tolerance, drug users will simply increase their dosages accordingly. This prompts more changes in neurons – changes that by this point are becoming permanent for many addicts. Ultimately, these changes only make it harder to feel euphoria and generally lead to depression, thoughts of suicide, feelings of worthlessness and other debilitating emotions.

In fact, feelings that are specific to certain drugs, such as high-energy to cocaine, relaxation to marijuana and joy to opiates, are often reversed as the body becomes tolerant to the drugs that cause these responses. This is especially true when an addict suddenly stops using; by forcing drugs into their bodies for so long, they have effectively developed a tolerance to the very feelings they sought to achieve with their substance abuse in the first place.

To summarize, drug abuse can destroy a person’s ability to feel good. And because addiction often comes with repeated relapse events, each successive period of active drug addiction results in additional, permanent changes within the brain – changes that can have a lasting effect on the emotional and mental well-being of the user for the rest of their lives.

This isn’t information to be used as a scare tactic to keep people away from drugs; it’s nothing more than science expressed. People take drugs to feel good, but once addicted those feelings become harder and harder to achieve, even long after active drug use has stopped. This is why it is absolutely critical that if you or someone you love is abusing drugs, they must stop now. With each passing day and each successive “high,” the one thing that they seek – happiness – becomes more difficult to come by; often leading to personal disaster.

The ultimate paradox of drug abuse is that it robs from you what you seek from it.

Reminders on Your Safety When Traveling Out of the Country

Traveling is exciting but of course before getting excited you have to think about your safety when traveling abroad especially on places where you are not familiar with. Tourists are always the target of crimes and violence because tourists are usually not accustomed on the places they are visiting. Always remember that your safety should be your priority when traveling. Here are some tips to ensure your safety when traveling out of the country.

Before traveling abroad the very first thing that you should do is leave photocopies of your passport and itinerary to your family or close friends just in case you need to be contacted for emergency. It is best that your family and the people close to you know where you are and how you can be contacted. It is important that you have a travel medical insurance because you will never know when sickness or accident will hit you. It is best to be always prepared and mind about your safety when traveling out of the country.

When you are entering another country, you are subject to its laws so it is best to learn their local laws and customs before visiting. Read magazines, books, inquire in the embassies and most of all be updated with the current news about the country you plan to visit. Even as simple as photographing certain places or situations could put you in trouble. It is best to be informed than be sorry.

As mentioned earlier, tourists are usually the target of crimes so avoid being a target. To ensure your safety when traveling out of the country, be discreet on your clothing and accessories to avoid attention from people around you. Wear simple dress and avoid wearing expensive looking jewelry. Take care of your passport, cash and credit cards. Do not bring your wallet that contains important cards like social security card and all your credit cards. Avoid carrying large amount of money, one or two credit cards and a traveler’s check would be enough. Bring only those that you need. Do not use shoulder bags or body bags that are easy target for pickpockets or thieves.

Although you are enjoying your trip, be vigilant to avoid being a victim of crimes. Avoid or be extra cautious on places where you are more likely to be victimized by people looking for an opportunity like public markets, poorly lit streets, narrow alleys, underground passages and subways. Do not ride the elevator or take public transportation like taxis alone. With regards to strangers, it is okay to be nice but be cautious because there are crimes or pickpockets that will create scenarios like asking for directions or time just to have the opportunity to victimize you, so avoid interaction with people you do not know. To ensure your safety when traveling out of the country, never accept food or drinks from strangers, there are women raped or people murdered by drinking drugged foods and beverages.

Keep an eye on your luggage and never leave them unattended. Carry your passport and important documents with you and never leave them in your luggage that needs to be checked in. As much as possible do not bring too many things to make your travel easier.

Select a hotel with highly structured security to ensure your safety when traveling out of the country. When you get to the hotel, make sure you know the nearest fire exit and you should know the emergency numbers just in case you need to call. When going out, do not leave your valuable things in the hotel.

It is always fun to travel but of course your safety should always be your priority. Another thing that makes traveling really exciting is when you get to find discounts on airfare. Do you want to know how to obtain ridiculously low-cost airfare? Visit Save on Airfare Secrets

Cruises Are a Great Option for Your Honeymoon

Cruises are actually a wonderful place to take a honeymoon. There are several reasons that they are great for this event in your life.

One of the great things about cruises is that they are almost all-inclusive. You can order room service anytime, you can order and eat as much as you desire at meal times. However, alcoholic beverages may or may not be included. You have access to pools, spas, and other amenities. The ship will take you to the shore, and you then have the freedom to explore and take excursions. If you do not want to spend any extra, you do not have to do so. Excursions cost, but you could choose to just enjoy the boat’s amenities that are included.

People may figure that cruises will cost a large amount. It is true that they can be costly, but for what you get they are well worth it. If you watch for specials, you may be able to get a good price. One thing to remember with cost is that your airline flight is not likely included. That is really the only transportation cost you will have unless you need to pay for a shuttle from the airports.

As you think about cost, try not to get overwhelmed. Just break it down. If you decide you want to go on a cruise, start having 20 dollars put in your savings account every week. By doing this, you should be able to pay for your honeymoon within four or five year’s time. The amount you save may actually exceed what you need. If you do not have five years before you are getting married, break it down in a different way. If you need to put it on credit, then you will know that you should be able to pay it off in less than seven years if you include the interest. To lucky ones, your honeymoon might be given as a wedding gift, and in these cases, you will not have to pay for anything except the extras.

There is a downside to many things, and that is the case with cruises as well. If you are prone to getting seasick or motion sick, then you might have a problem going on a cruise. If you believe you might have a problem, see your doctor. He or she should be able to provide you with something to help or a suggestion for something over-the-counter. You may or may not struggle if you get medication. There is a doctor on the ships, so if you end up having a major problem, they should be able to help.

Do not let a fear of cost or seasickness keep you from considering cruises as an option for your honeymoon. Sit down with the one you love, if you know them yet, and talk about it. If you have not yet met someone, maybe now is the time to start saving for the future.

Simple Woodworking Business Marketing Tips

First off, you are a small business. Unlike big businesses that can afford to advertise for name recognition and future product sales, you need an advertising plan that will create sales now. A good approach to this would be to offer something special in your advertisements.

People buy things every day. However, not all people make their decision to buy any particular product or service for the same reason. Some consumers care only about the price while others are more concerned about the quality. You can easily appeal to either of these groups.

Offer Different Priced Versions

Some customers just do not want to pay the full price for anything, while others are concerned about only getting something for the lowest price regardless of the quality. You can appeal to these types of customers with a discounted or scaled down model that sells for less.

On the other hand, there are those who are not opposed to paying a little more to get a quality product and/or service. You can increase your average sale by offering your premium wood products or a combination of products at a higher but fair price.

Use Alternative Marketing Methods

Find the marketing methods that your competition may be overlooking. There are many low-cost ways to get the word out about your woodworking business.

Create a website or blog. Promote your woodworking business with mailings. A small ad printed on a simple postcard and mailed to perspective customers can generate sales leads and website traffic.

Run smaller ads. This will allow you to have more advertisements for less money. Shorter, smaller ads have a surprisingly better response rate than you might think. Smaller ads often produce better results than their larger counterparts.

Consider Joint Venture Advertising

Contact some of the non-competing businesses in your area that serve the same customer base as your woodworking business. Suggest starting a cooperative advertising campaign with them. You could promote their business by referring customers to them and they would in turn do the same for you. You could even offer discounts to the referred customers. This type of cross promotion results in more sales for both businesses and literally costs nothing…

Reward Your Customers

Take advantage of your woodworking business’s most valuable asset: your current customers. These people know you and have come to trust and believe in your work. It is a lot easier to entice more business from a prior customer than someone who hasn’t bought from you yet.

Alert these customers to any new woodworking products or services before you release them to the general public, and offer them a special deal.

Your satisfied customers are your best advertisement, so use this to your advantage and reward them whenever you can. Give your customers a reason to refer you to their friends. Develop incentives that will encourage them to spread the word about you and your woodworking business. A discount on their next product is well worth a new customer.

These simple marketing tips provide affordable ways for your woodworking business to create a customer base and produce sales quickly.

Travel and Leisure Article Category

Many people like to stay in shape throughout the year. It may seem like it is easier to exercise in warmer months, but actually there are a number of fitness activities that you can participate in during the winter as well. Here are a few things you may want to consider the next time you are looking for a fun fitness activity.

Cross-Country Skiing

Cross-Country Skiing is a popular choice for a winter activity. This has been noted as one of the very best winter workouts. The reason is that it takes the entire body to maneuver through the snow in skis thus essentially creating a full body work-out. Also, because there are significant challenges to balance yourself as your ski, you are also using your muscles to ensure that you stay upright.

Hiking

Hiking is another great fitness activity that many people may categorize as only a possibility in the warmer season. This is simply not true. Hiking can be done in colder months, but special precautions should be taken such as dressing appropriately and packing plenty of food and water. Hiking is a great way to burn fat, stretch your limbs, and maintain your stamina during the winter. This is a great calorie burner while enjoying the great outdoors.

Tobogganing

Tobogganing is such a fun activity you may have never considered how it is actually a workout to do it. You basically ride on a sled down a slope hill and then repeat until you can’t stand any more fun. In this activity you have to work to balance yourself on the sled which does take some muscle usage and when you drag the sled back up the hill you slid down you are burning calories.

Ice Skating

Ice skating is a terrific way to keep in shape during the winter. This workout increases cardiovascular activity and can easily burn between 300-450 calories as you glide over the ice. You can increase you speed and burn more calories or simply glide along peacefully, the choice is yours. Who knew that doing something so fun could be exercise, too!

Snowball fights

Speaking of fun work outs, snow ball fights are definitely another option for exercise. You will automatically get a workout by running, ducking, and throwing that you won’t even realize because you will be having such a great time. There are many things your body will be doing as you twist and turn to avoid those snow balls. The best kind of workout is the kind that doesn’t seem like one!

There are a number of ways to stay fit during the summer that doesn’t require a boring workout routine. You can simply participate in one of the activities listed or even create your own way of having fun. Anything that gets your blood pumping and your heart racing is definitely a workout. Winter doesn’t have to be a time that you pack on some extra pounds, instead you can find a fitness activity that suits you and stay in shape all year around.

Mobile Auto Detailing and Car Washing At or Around a Sports Stadium – Market Potential

Well, I started out in the aircraft cleaning and detailing business, and later I had franchised mobile auto detailing and car washing units around the country. Today in retirement, I am often contacted by people in the industry, or new start-ups in the sector, and they have some rather intriguing questions. I doubt there’s much I don’t know about in the industry, or have not encountered, and despite all the new technology that is now being used, the actual operations of the business haven’t changed all that much yet.

Indeed, I say that because I believe someday there will be autonomous mobile detailing units which will send out a robot to detail a car. But that’s not today, these robotic systems will be detailing the personal flying craft of the future in 30 years I suppose, maybe 20 or 25. In any case, I was talking to a fellow entrepreneur about all this the other day, and he indicated to me that he would like a mobile robotic unit to help him clean cars at sports stadiums. He lives not too far from a sports stadium, and he said that over 25,000 cars show up, and they’re only there for three or four hours, and there is no way no matter how large his crew is, or how many units they have that they could ever possibly even clean a small percentage of all those vehicles.

Whereas that might be true, he ought to get busy and clean as many as he can. The best way to get this type of business is to go make friends with those that run the Stadium, and the sports teams that practice and play there. If it is a baseball stadium, make friends with the coaches and players to detail their cars, once on the property you can make friends with the facility maintenance people, and try to get a contract giving you the exclusive for specific areas of the parking lot. When people come in you collect their money, give them a ticket, clean their car, and when they come out it is completed. It’s not as difficult as you might think.

Further, often car dealerships will have events where they sell their used cars in these giant parking lots, and there are always other events going on. Once you are in, and they have a copy of your insurance, you should be able to clean cars for anyone who shows up at any event in the future. You just need a crack team that can go balls to the wall for 3 to 4 hours and complete as many cars as possible in that time period. Indeed I wish you luck if this is a sector of the mobile detailing industry or mobile car washing industry you care to expand into. Please consider all this and think on it.